Now through August 31, 2018
Just drop in or sign up in advance at Philly Dance Fitness website
What do you get when you take traditional North Indian Bhangra, mix in some modern hip-hop moves, add some Bollywood flavor and turn on relentlessly high-octane music? One seriously fun, off-the-chain cardio workout.
In Bolly, you’ll follow along to a series of cardio routines filled with lots of big movements and lots of sweating. BollyX mixes high-energy steps with high intensity interval training to create a nonstop, total body workout. After getting your heart rate up with a series of follow-the-leader routines, you’ll build a short choreography to “perform” as a kind of dance-battle finale. A mix of Bhangra and Hindi beats will help you keep your energy up until the end so you can burn calories and feel like a Bollywood star at the same time!
TUESDAYS 6:30 PM
No dance experience is required. Swag is optional, too.
SUNDAYS at 11:30 am