Just drop in or sign up in advance at Philly Dance Fitness website
What do you get when you take traditional North Indian Bhangra, mix in some modern hip-hop moves, add some Bollywood flavor and turn on relentlessly high-octane music? One seriously fun, off-the-chain cardio workout.
In BollyX, you’ll follow along to a series of cardio routines filled with lots of big movements and lots of sweating. BollyX mixes high-energy steps with high intensity interval training to create a nonstop, total body workout. After getting your heart rate up with a series of follow-the-leader routines, you’ll build a short choreography to “perform” as a kind of dance-battle finale. A mix of Bhangra and Hindi beats will help you keep your energy up until the end so you can burn calories and feel like a Bollywood star at the same time!
SUNDAYS 11 AM
No dance experience is required. Swag is optional, too.
SUNDAYS at 10 am