Winter/Spring 2018: January 2 - May 31, 2018
Just drop in or sign up in advance at Philly Dance Fitness website
Ballet’s not just for kids and pros. It’s time for you to step up to the barre!
Challenge your mind and stretch your body in our adult ballet classes!
TUESDAYS at 6-7:10 pm
Barre fitness is all the rage and for good reason! It’s an extremely effective way to tighten up your core and lower body. In Barre Fit, you’ll use ballet-inspired movements to build strength, stamina and flexibility, with an emphasis on fitness conditioning. Expect a mix of isometric barre exercises, cardio dance movements and Pilates targeting your glutes, quads, hamstrings, inner thighs, calves and abs.
No prior ballet or dance experience is necessary. Just get ready to redefine your body, improve your posture and push your muscles to the max. See you at the barre!
WEDNESDAYS at 6 pm
No dance experience is required. Swag is optional, too.
SUNDAYS at 11:30 am
This full-body cardio jam session combines lightly weighted exercise drumsticks called Ripstix® with constant simulated drumming. Expect a mix of cardio, Pilates, isometric poses and plyometrics that will strengthen and sculpt infrequently used muscles and help you POUND off pounds while rocking out to great music.
SATURDAYS at 10 am
Ditch the Workout — Join the PARTY!
Zumba® fuses international rhythms with easy to follow moves so you can have a blast while getting in shape. No pattern memorization or dance experience required. Nobody’s judging if you take a wrong step – just follow the leader and prepare to sweat!
SUNDAYS at 9:30 am